Introduction Of Potato Facts Health Issues | 2022 Health Benefits
Potato Facts Health Issues He Solved | 2022 Health Benefits. In terms of nutrition, potatoes may be a highly nutritious portion of a well-balanced diet if cooked correctly. However, some of the most popular potato recipes tend to be harmful in contrast. In the United States and across the globe, potatoes are the most eaten vegetable crop, behind only rice, wheat, and maize. Tomatoes are in second place.
In the past, most Americans consumed their potatoes raw. Processed potatoes, such as French fries and hash browns, have been more popular since the 1950s, thanks to advancements in the technology used to freeze the veggies. In the 2000s, processed potatoes accounted for 64% of total U.S. potato consumption, up from 35% in the 1960s, according to the USDA. More than half of the potatoes consumed by Americans each year are frozen, with 42 pounds (19 kilograms) of fresh potatoes and 17 pounds of potato chips accounting for the rest.
Several factors suggest that potatoes may help reduce blood pressure. To decrease cholesterol, Jarzabkowski suggested that the fiber present in potatoes may do so by binding with cholesterol in the blood. It’s excreted once it binds.
Phytonutrients and antioxidants abound in purple potatoes, making them a particularly healthy option. Those who ate six to eight little purple potatoes twice a day reduced their risk of heart disease and stroke, according to a 2012 research published in the Journal of Agriculture and Food Chemistry. The individuals did not gain weight despite the high carbohydrate content of purple potatoes.
Potassium is abundant in potatoes, which is another reason to eat them. The potassium content of all potatoes is high, according to Jarzabkowski. More potassium is present in the skin of the potato than in the flesh. According to her, potato skins contain a significant amount of fiber. According to the FDA, potassium is a mineral that helps decrease blood pressure.
As a vasodilator, potassium may also help reduce blood pressure (blood vessel widener). Potatoes contain kukoamines, which have been linked to reducing blood pressure, according to researchers at the Institute for Food Research.
The Health Of The Nerve System And The Brain
The high carbohydrate content of potatoes may have certain benefits, such as helping to keep blood glucose levels stable, which is essential for normal brain function. A study published in the American Journal of Clinical Nutrition in 1995 showed a link between increased glucose levels and enhanced learning and memory. Potassium, which promotes the expansion of blood vessels, also helps ensure that your brain receives sufficient blood supply.
Arthritis And Inflammation
Solanine, a molecule found in nightshade vegetables including potatoes, eggplants, tomatoes, and peppers, has been linked to an increased risk of arthritis flare-ups in certain individuals. As the Arthritis Foundation points out, there is little scientific data to back up this claim. To test whether arthritic symptoms improve, the group recommends removing nightshade vegetables from one’s diet for two weeks.
According to the organization, certain research has shown that these veggies may help alleviate the symptoms of arthritis. The Journal of Nutrition released research in 2011 that revealed eating potatoes may help decrease inflammation. For example.
Potatoes’ high fiber content, according to Jarzabkowski, provides the most significant health advantage. Because of their high carbohydrate content and fiber content in the skin, potatoes are simple to digest.
Keeping Your Heart Healthy
Potatoes are good for your heart because of the fiber they contain. Vitamins C and B6 help minimize free radicals, and carotenoids keep the heart operating properly, according to Jarzabkowski. Fiber helps remove cholesterol from the blood vessels.
According to the Harvard School of Public Health, B6 also plays a critical part in the methylation process, which, among other things, converts homocysteine, a potentially harmful chemical, into methionine, an essential component of new proteins. It is known that high levels of homocysteine are linked to an increased risk of heart attack and stroke.
Performance In Sports
Potatoes, according to Jarzabkowski, might be a boon to sportsmen. Potatoes, according to her, “may assist in the restoration of electrolyte balance.” Electrolytes such as sodium and potassium, which may be found in potato peels, are lost in perspiration by athletes. Cramping is a common problem for athletes who don’t consume enough electrolytes.
Potatoes And Cancer
When it comes to colon cancer, eating purple potatoes may lower your risk, according to new research published in the journal Nutritional Biochemistry in 2017. A protein called interleukin-6, which is connected to the formation of colon cancer cells, may be reduced by consuming purple potatoes, which are strong in antioxidants and anti-inflammatory characteristics.
Pigs on three different diets were studied, one of which included purple potatoes. Pigs that ate purple potatoes had six times lower levels of IL-6 than the other groups after the research. Because a pig’s digestive system is quite similar to that of a person, experts believe the findings will apply to people.